OMNIGYM SQUAT

Whether you are working out or looking to improve your overall fitness, squats are a great full-body workout that works multiple muscle groups, especially in the lower half of the body. Not only will you increase your leg strength and muscle mass, but you will also help improve your long-term health by building endurance and improving your balance and coordination.

Muscle groups: thighs, hips and buttocks.

OMNIGYM FRONT PRESS

Strengthen your arms and shoulders

The Front Press, also known as the Shoulder Press, helps you strengthen your shoulders and arms while increasing upper body flexibility. By practising the Front Press regularly, you develop broad, healthy shoulders and strong arms.

Muscle groups: shoulders, biceps, forearms, and triceps.

OMNIGYM BENCH PRESS

Improve upper body mass, strength and power

The bench press, also known as the shoulder press, is a great way to work your core and develop upper body strength in the chest and shoulders. The bench press will also help you improve your posture and strengthen the bones, ligaments and tendons in your upper body.

Muscle groups: chest, triceps and shoulders.

OMNIGYM INCLINED BENCH PRESS

Increase upper body strength and improve your posture.

The inclined bench press is a complete exercise that builds upper body strength, focusing on the upper pectoral muscles. This type of training can strengthen your chest muscles, improve your posture and help you with your sports training.

Muscle groups: upper chest muscles and triceps

OMNIGYM TRICEPS PRESS

Balance your arm exercises by strengthening your triceps

The strength of the triceps plays an important role in everyday life. The triceps are used, for example, when you lift yourself from a sitting position. It is essential to balance the exercise of the biceps and triceps, and the triceps are often forgotten. The Triceps Press is an excellent choice for isolated triceps training.

Muscle groups: triceps

OMNIGYM BICEPS CURL

Build mass and strength in your arms

Biceps curls are a great way to develop strong arms with more muscle mass, which is especially useful for pulling movements. Strong, resilient arm muscles make daily life easier, and strong biceps have long been valued for their aesthetic appeal.

Muscle groups: biceps and forearms

OMNIGYM LAT PULLDOWN

Improve your posture and strengthen your back muscles

The Lat Pulldown strengthens the back muscles - primarily the lats, but also the upper arms and mid-back - while improving posture and core strength. If you have poor posture or chronic shoulder or back pain, improving the strength of your lats can help significantly.

Muscle groups: mid-back and biceps muscles

OMNIGYM LOW ROW

Develop your biceps and back muscles while improving your posture

The Low Row machine is ideal for strengthening back and forearm muscles while improving your posture. This is a great all-around upper body exercise that develops the mid-back while working the arms.

Muscle groups: mainly the muscles of the middle back and the biceps.

OMNIGYM CORE RACK

Work the upper body and arms with a three-in-one solution

The Core Rack combines our ab bench, dip bars, and back extension equipment around a centre post, providing a solid set of isolation exercises to work some of your key upper body and arm muscles while strengthening your core.

Muscle groups: abdominals, lower, middle and upper back muscles, chest and triceps.