Improve your posture and strengthen your back muscles
The Lat Pulldown strengthens the back muscles - primarily the lats, but also the upper arms and mid-back - while improving posture and core strength. If you have poor posture or chronic shoulder or back pain, improving the strength of your lats can help significantly.
The bench press, also known as the shoulder press, is a great way to work your core and develop upper body strength in the chest and shoulders. The bench press will also help you improve your posture and strengthen the bones, ligaments and tendons in your upper body.
Increase upper body strength and improve your posture.
The inclined bench press is a complete exercise that builds upper body strength, focusing on the upper pectoral muscles. This type of training can strengthen your chest muscles, improve your posture and help you with your sports training.
The Front Press, also known as the Shoulder Press, helps you strengthen your shoulders and arms while increasing upper body flexibility. By practising the Front Press regularly, you develop broad, healthy shoulders and strong arms.
Muscle groups: shoulders, biceps, forearms, and triceps.
Biceps curls are a great way to develop strong arms with more muscle mass, which is especially useful for pulling movements. Strong, resilient arm muscles make daily life easier, and strong biceps have long been valued for their aesthetic appeal.
Balance your arm exercises by strengthening your triceps
The strength of the triceps plays an important role in everyday life. The triceps are used, for example, when you lift yourself from a sitting position. It is essential to balance the exercise of the biceps and triceps, and the triceps are often forgotten. The Triceps Press is an excellent choice for isolated triceps training.
Work the upper body and arms with a three-in-one solution
The Core Rack combines our ab bench, dip bars, and back extension equipment around a centre post, providing a solid set of isolation exercises to work some of your key upper body and arm muscles while strengthening your core.
Muscle groups: abdominals, lower, middle and upper back muscles, chest and triceps.
Develop your biceps and back muscles while improving your posture
The Low Row machine is ideal for strengthening back and forearm muscles while improving your posture. This is a great all-around upper body exercise that develops the mid-back while working the arms.
Muscle groups: mainly the muscles of the middle back and the biceps.
Whether you are working out or looking to improve your overall fitness, squats are a great full-body workout that works multiple muscle groups, especially in the lower half of the body. Not only will you increase your leg strength and muscle mass, but you will also help improve your long-term health by building endurance and improving your balance and coordination.
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