Glute Ham Developer, or GHD for short, is designed to efficiently train the glutes and back of the thighs. IN addition to that, it works well for chest lifts and back extensions.
This product is stable and sturdy and is perfect for fitness rooms, home gyms, coaching studios or sports clubs.
This works for all body lengths as you can adjust the height and length.
Suitable for training gluteal muscles, hamstrings, back, and abdominal muscles
Structure colour: Black
Comfortable cushions
Stable and robust
Dimensions: Length: 178 cm, Width: 89 cm, Height: 122.5 cm
Weight: 90 kg